Autumn is already advanced, the daylight hours are less every day and temperatures are falling.
Our body notices it and is somewhat affected; for this reason it is essential to have a diet rich in vitamins and minerals naturally present in seasonal fruits and vegetables.
Do you know what they are?
💫We tell you the benefits of some of them so that they do not miss your weekly menu!🗓️
Persimmon: source of fiber and carotenoids; great antioxidant power and full of micronutrients and carbohydrates, to provide energy and perfect fuel for a great athletic performance.
Granada: great antioxidant power and rich in Vitamin C, to prevent colds.
Tangerines: very rich in Vitamin C, to strengthen the immune system.
Artichoke: rich in inulin, promotes the proper functioning of the intestinal flora and facilitates urinary elimination.
Broccoli: rich in glucosinolates; they have a protective action against cancer and promote the elimination of toxins.
Pumpkin: rich in carotenoids and antioxidants, beneficial for the prevention of multiple diseases.
Turnip: source of calcium and potassium; perfect for good bone health
And remember that respecting the seasonality of fruits and vegetables is good for your health and for the planet!